Lowering the risk of disease begins with what we eat! Food is either a slow poison in our bodies or it is actively helping the body function properly and reduce the risk of disease. Here’s my grocery staples I get often to help my body function best.
Vegetables:
Organic if I can
- Sweet potatoes
- Potatoes
- Green beans
- Tomatoes
- Beets
- Carrots (not baby carrots)
- Cucumbers
- Frozen mixed veggies
- mushrooms
- onions
- bell peppers
- squash
Fruits:
Organic if I can
- Bananas
- Apples
- Oranges
- Blueberries
- Raspberries
- Avocados
- Dates
- orange juice
- strawberries
Dairy
Organic if I can
- Eggs
- Organic grassfed milk
- Half and half
- grassfed cheese
- cottage cheese
- Goat cheese
- sour cream
Processed foods
Organic if I can
- Organic fruit leather
- Skout bars
- Chomps beef sticks
- Applesauce
- once upon a farm pouches
- once upon a farm puffs (target)
- once upon a farm coconut yogurt melts (target)
Meats
organic
- Grass fed beef
- Organic chicken
- salmon
- Grass fed hot dogs
- organic turkey (deli meat)
Oils
organic
- grass-fed butter
- coconut oil
- grassfed tallow
Pantry Staples
organic
- rice
- quinoa
- sourdough bread
- flour
- peanut butter/almond butter
- chocolate chips
- cashews
- pecans
- organic pasta
- pasta sauce
- organic packets – onion & chive, french onion – to add to sour cream for dipping veggies
- honey
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